Black Bean taco filling

1 tsp olive oil
1 onion (I use half)
2 garlic cloves
1 bell pepper
2 cans black beans rinsed, drained,and mashed
2 tb cornmeal
1.5 tsp cumin
1 tsp paprika
1 tsp chili powder
1 cup salsa

saute onion and garlic with bell pepper until tender. stir in mashed beans and cornmeal. Add seasonings and salsa. done. yum.
Top tacos with red onion, tomato,cilantro, avocado or what ever else you like.